चीनी की जगह डाइट में शामिल करें ये 3 चीजें

आजकल की लाइफस्टाइल पर हम ध्यान ही नहीं दे पाते हैं.

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जिसके कारण कई सारी बीमारियों के शिकार हो जाते हैं.

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क्या आप जानते हैं, हद से ज्यादा चीनी का सेवन आपकी सेहत के लिए हानिकारक हो सकता है.

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डायबिटीज रोगियों तो मीठे से बिल्कुल ही परहेज रखने की सलाह दी जाती है.

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शक्कर की जगह कीजिये गुड़ का उपयोग.

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गुड़ में आयरन, कैल्शियम, पोटैशियम, मैंगनीज, मैग्नीशियम जैसे पोषक तत्व होते हैं.

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स्वास्थ के लिये कोकोनट शुगर भी है एक अच्छा विकल्प

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शहद भी है मीठे का एक बेहतर ऑप्शन

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शहद में विटामिन सी, बी, एंटीऑक्सीडेंट, एंजाइम्स जैसे गुण पाए जाते हैं.

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क्लिक

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