When added to a nutritious diet, chia seeds may offer several advantages.
Chia seeds do not have any recommended dietary allowances.
You can safely consume up to 50 grammes (five tablespoons) of chia seeds per day.
Chia seeds may be kept in the fridge after soaking in water for ten minutes. Add soaked chia seeds to yoghurt, muesli, fruit salad, milk-based cereal and tomato sauce, among other wet dishes.
Chia pudding is a type of pudding that is created with almond, hazelnut or oat milk and chia seeds. Sliced fruit, such as mango, banana, or raspberries, can be added on top.
Chia sprouts are excellent as salad toppers or microgreens.
Chia seeds may be added to nearly any cuisine to improve its nutritional profile because they don't have much taste by themselves.