Go Nuts! Affordable dry fruits to add to your daily diet
Almonds: Rich in protein and fibre, almonds are an affordable choice for a healthy diet.
Raisins: Packed with iron and antioxidants, raisins are a budget-friendly dry fruit option.
Peanuts: High in protein and healthy fats, peanuts are both nutritious and economical.
Dates: Dates are a cost-effective source of energy, fibre, and essential nutrients.
Sunflower seeds: These seeds are affordable and provide a good source of vitamin E and magnesium.
Pumpkin seeds: Rich in zinc and antioxidants, pumpkin seeds are a budget-friendly addition to your diet.
Cashews: Cashews offer healthy fats and minerals, making them a great, affordable snack.
Walnuts: High in omega-3 fatty acids, walnuts are a nutritious and cost-effective choice.
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