Foods and drinks that can lower your risk of dementia
Berries: Rich in antioxidants, berries protect the brain from oxidative stress, potentially lowering dementia risk.
Leafy Greens: Spinach, kale, and other leafy greens contain nutrients that support cognitive health and brain function.
Nuts and Seeds: High in healthy fats and antioxidants, nuts and seeds can help improve brain health and function.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucia
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for brain health.
Turmeric: The active compound curcumin in turmeric has anti-inflammatory properties that may help prevent dementia.
Green Tea: Green tea is packed with antioxidants that can enhance cognitive function and protect the brain.
Whole Grains: Whole grains like oats and quinoa provide energy for the brain and help maintain cognitive health.
Olive Oil: Rich in healthy fats and antioxidants, olive oil is beneficial for overall brain health and may reduce dementia risk.
Go Nuts! Affordable dry fruits to add to your daily diet
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