Trying to shed those extra kilos? If yes, here are a few essential nutrients that can help boost your weight loss journey.
Protein is one of the most essential nutrients that aid weight loss. It keeps us full for a long, thereby, helping us avoid excess calorie intake in the form of fried and junk foods.
Protein
Adding a good amount of fibre to our weight loss diet promotes digestion and metabolism.
Fibre
Omega-3 fatty acids offer the right amount of healthy fats to function well and also shed belly fat.
Omega-3 Fatty Acids
Vitamin C helps us detox and accelerate our weight loss process.
Vitamin C
Potassium helps speed up the metabolic process that plays an important role in shedding those extra kilos.
Potassium
Iron helps carry oxygen to our body cells and muscles, which in turn helps the body burn fat.
Iron
Studies suggest that zinc supplementation, with a restricted calorie diet, can have a favourable effect on body weight and obesity.