8 foods to avoid if you have migraine

Chocolate: Contains caffeine and beta-phenylethylamine, which can trigger migraines in some individuals.

Cheese: Aged cheeses contain tyramine, a known migraine trigger that should be avoided.  

Processed Meats: Nitrates and nitrites in processed meats can contribute to migraine headaches.  

Alcohol: Particularly red wine, which contains histamine and sulfites, can cause migraines.

Artificial Sweeteners: Aspartame is a common artificial sweetener linked to triggering migraines.

Caffeine: Excessive caffeine or withdrawal from caffeine can both lead to migraine headaches.  

Monosodium Glutamate (MSG): Often found in processed foods and Chinese cuisine, MSG is a known migraine trigger.  

Salty Foods: High salt intake can cause dehydration, leading to migraines for some people.

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