Sitting For Long Hours At Work? Easy Tips To Remain Physically Active

Producer: Priyanka Das Editor: Manuj Yadav

If you have a sedentary desk job, here are some tips to help you integrate more movement into your lifestyle.

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Take brisk walks during breaks, like at lunchtime or after dinner.

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Stand up when you receive phone calls.

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Opt for the stairs instead of the elevator.

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Perform stretching exercises at your desk.

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Walk over to your colleague’s desk rather than sending an email or text message.

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Make it a habit to walk to the restroom or break room every 30 minutes.

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Consider investing in office-friendly fitness equipment.

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Park your car a short distance away from your office or apartment.

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Spend quality time playing with your kids or pets when you’re at home.

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Dedicate a few minutes (5-10 minutes) to meditation, yoga, or breathing exercises to relax and stay active.

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Sitting For Long Hours At Work? Easy Tips To Remain Physically Active

If you have a sedentary desk job, here are some tips to help you integrate more movement into your lifestyle.

Take brisk walks during breaks, like at lunchtime or after dinner.

Stand up when you receive phone calls.

Opt for the stairs instead of the elevator.

Perform stretching exercises at your desk.

Walk over to your colleague’s desk rather than sending an email or text message.

Make it a habit to walk to the restroom or break room every 30 minutes.

Consider investing in office-friendly fitness equipment.

Park your car a short distance away from your office or apartment.

Spend quality time playing with your kids or pets when you’re at home.

Dedicate a few minutes (5-10 minutes) to meditation, yoga, or breathing exercises to relax and stay active.

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