Wake, stretch and meditate: 9 morning habits to make your day better
Make your bedBegin your day by making your bed. This small chore can make your space and your mind less cluttered.
Put checking off your phoneSkipping the habit of checking your phone in the morning can save you a lot of time. A few minutes can turn into an hour. It is best to break this habit.
Stretch your bodyStretching or light exercise can help relieve pain in the body and also open your mind. Be careful to avoid nerve-pulling.
Drink waterHydrating yourself after a long night's sleep is key as it provides oxygen to the brain. It also replenishes the water content in the body.
Gratitude journalIt is important to be thankful for the good things in your life. Writing down three things you are grateful for each day will give a positive touch to your day.
Maintain a to-do listIt will help you in the long run to make a list of things that need to be done throughout the day. It keeps your brain organised and helps you to remember things that need to be done.
Have a healthy breakfastHaving a healthy and hearty breakfast will give you energy for the rest of the day. Often people skip this, but it is always advised to have a heavy breakfast.
MeditateMorning meditation can be the best way to organise your thoughts. It also has stress-relieving effects on the body and can reduce anxiety, depression, and even pain.
Take a bathTaking a bath or shower in the morning not only cleans you but also helps you to beat lethargy. It is refreshing and can instantly boost your mood.