Producer: Priyanka Das Editor: Nisha Dubey
Papaya Seeds
Rich in polyphenols, flavonoids, alkaloids, tannins and saponins, papaya seeds are one of the most powerful antioxidants. It is also rich in fibres which help promote a healthy gut and remove toxins from your body to aid weight loss.
Turmeric
One of the most commonly found Indian spices, it has several health benefits whether consumed in food or drank as a detox tea. Filled with antioxidants, turmeric can help prevent and manage diabetes, lung conditions, liver health, and irritable bowel syndrome.
Ginger
High in gingerol, gGinger has powerful anti-inflammatory and antioxidant properties. It is the best-known form of traditional or alternative medicine - aiding in digestion, helping fight the flu and common cold, and even helping in weight loss.
Lemon
Everything from the pulp, to the rind, and the juice, lemons are a nutrient powerhouse. Vitamin C can help reduce a risk for stroke and cardiovascular diseases. Filled with fibre, it can also help with gastrointestinal issues.
Mint
Mint is a popular remedy for digestive problems. It can help reduce abdominal pain and treat irritable bowel syndrome. Mint is also known to be able to kill bacteria and reduce stress. It is also filled with fiber, vitamin A, iron, manganese, and folate.