Foods to avoid if you have bleeding gums

Sugary Snacks: Sugary foods promote plaque build-up, worsening bleeding gums and leading to further oral issues.

Citrus Fruits: Acidic fruits like oranges and lemons can irritate and inflame sensitive, bleeding gums.  

Crunchy Snacks: Hard snacks such as crisps and nuts can cause physical damage and irritate bleeding gums.  

Alcohol: Alcohol can dry out your mouth, reducing saliva production and worsening gum bleeding and irritation.

Spicy Foods: Spicy foods can cause irritation and inflammation, making bleeding gums more painful and uncomfortable.

Caffeine: Caffeinated drinks can cause dehydration, reducing saliva flow and aggravating bleeding gums.  

Processed Foods: High in preservatives and chemicals, processed foods can contribute to gum inflammation and bleeding.  

Sticky Sweets: Sticky candies cling to teeth and gums, promoting plaque growth and exacerbating gum bleeding.

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