Producer: Mehak Pal Editor: Mohit Bisht

Top 7 Healthy Alternatives To Sugary Cereals

Cereals are one of the most common breakfast items, especially among kids. Here are the seven healthy alternatives to sugary cereals.

This is a healthy alternative to sugary cereals, packed with whole grains, nuts, and seeds. The natural sweetness of dried fruits reduces the need for added sugars and provides sustained energy.

Granola

They have a low glycemic index, promoting stable blood sugar levels and sustained energy release.

Oats

Grape nuts are packed with fibre, protein, and whole grains. You can enjoy them with milk or a non-dairy alternative, add them to yoghurt for extra crunch.

Grape Nuts

Millet flakes contain fibre, vitamins, and minerals. They support digestion, heart health, and sustained energy.

Millet Flakes

Millet flakes contain fibre, vitamins, and minerals. They support digestion, heart health, and sustained energy.

Multi-Grain Cereal

DIY muesli is a wholesome, nutritious alternative to sugary cereals. It is rich in fibre, healthy fats, and natural sweetness, it supports digestion and sustained energy levels.

DIY Muesli