By Aiyana Bhatia
June 28, 2024
Hina Khan just announced her shocking diagnosis of stage 3 breast cancer. Despite this massive hurdle, Khan reiterated that she is “strong, determined, and fully committed to overcoming this disease.” Take a look at her inspiring fitness journey.
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Hina Khan always starts her morning by drinking a glass of warm water with lemon for detoxification
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Hina Khan revealed that she has a fast and efficient metabolism but she strictly practices portion control
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Hina Khan does high intensity training for at least an hour 6 days a week. Remember, a rest day is important too
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Hina Khan revealed that she regularly eats curd because it helps with her digestion
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Hina Khan does kickboxing and TRX activites that focus on her stomach, back, shoulders and biceps
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Hina Khan has a water intake of 4-5 litres daily. She also loves drinking freshly squeezed fruit or vegetable juices
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Hina Khan incorporates yoga practices to achieve a holistic sense of well being. She also practices aerial yoga which strengthens the core muscles
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Hina Khan works out by performing cardio and weight training. A healthy balance of the two is necessary for your fitness goals
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Hina Khan, known for her role in Yeh Rishta Kya Kehlata Hai shared the news of the diagnosis on her social media account. We wish you speedy recovery!
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