Must-have kitchen ingredients to prevent monsoon ailments

Tulsi This is an all-rounder plant that is known for its antioxidant properties.

It also contains anti inflammatory and anti-ageing properties that fight harmful free radicals in the body.

Ginger Ginger is another antioxidant and anti inflammatory properties can also be found.

Besides, it also improves the assimilation and transportation of nutrients to the body's tissues that are used to keep cold and flu away.

Garlic Like ginger, garlic is another superfood. It contains a compound named allicin, which helps boost the immune system and should be a part of your diet.

Black pepper This contains carminative qualities that lower the likelihood of intestinal gas and other gastrointestinal issues.

It also contains fever-reducing qualities and helps to boost the immune system.

Cumin seeds It helps to remove congestion and thins the mucus. Be sure to add extra jeera to your dals and also have jeera water throughout the day to get rid of the mucus.

Turmeric A miracle herb, turmeric can help you to fight infections and boost immunity.

Dense in vitamins and minerals this magical spice promotes overall well-being.