Moneycontrol News | July 02, 2024
Tulsi (Holy basil): Highly valued in Ayurveda for its immune-boosting properties, tulsi acts against bacteria, viruses, and inflammation. During the monsoon, it supports respiratory health, easing congestion and promoting clearer breathing
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Ashwagandha: Known as an adaptogenic herb, Ashwagandha reduces stress and inflammation, which can compromise immune function. By enhancing the body's ability to handle stressors, it supports overall well-being and strengthens immunity
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Turmeric: Curcumin in turmeric provides powerful antioxidants that protect cells from damage and reduce inflammation, vital for maintaining a balanced immune system. It aids in fighting infections and promotes overall immune health
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Amla (Indian gooseberry): Amla is packed with vitamin C and antioxidants, essential for strengthening immune defenses. It shields against infections, supports tissue repair, and contributes to overall health during seasonal changes
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Ginger: Ginger's antimicrobial properties aid digestion and support gut health, crucial for optimal immune function. It indirectly boosts immunity by maintaining a healthy gastrointestinal tract
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Garlic: Garlic's allicin compound offers potent antibacterial and antiviral effects, enhancing the body's immune response against infections. It promotes respiratory health and helps combat seasonal illnesses
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Neem: It's antifungal, antibacterial, and antiviral properties fortify immune defenses, guarding against infections and promoting skin health. It plays a key role in maintaining overall immune system robustness
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Licorice root: This herb's immune-boosting properties and anti-inflammatory effects support respiratory health and overall immune function. It helps reduce inflammation, aiding in the body's defense against pathogens during seasonal changes
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