Fight the
bulge
: 8 black foods to fight belly fat
Black Beans
High in fibre and protein, black beans help keep you full and reduce belly fat.
Black Rice
Rich in antioxidants and fibre, black rice aids digestion and helps in losing belly fat.
Blackberries
Low in calories and high in fibre, blackberries can help control appetite and reduce belly fat.
Black Grapes
These contain resveratrol, which boosts metabolism and helps in burning belly fat.
Black Sesame Seeds
Packed with healthy fats and protein, black sesame seeds support weight loss and reduce belly fat.
Black Lentils
High in protein and fibre, black lentils help in controlling hunger and burning belly fat.
Black Garlic:
Known for its metabolism-boosting properties, black garlic aids in reducing belly fat.
Black Olives
These are rich in healthy fats that help in reducing belly fat and improving overall health.
Ditch these 10 habits to avoid early ageing
Learn more