Best foods to eat after a workout

Protein Shake A quick, convenient source of protein to repair and build muscle after a workout.

Greek Yoghurt Packed with protein and probiotics, Greek yoghurt supports muscle recovery and gut health. 

Bananas High in potassium and carbohydrates, bananas help replenish glycogen stores and prevent muscle cramps.  

Eggs A great source of high-quality protein and essential amino acids for muscle repair and growth.

Chicken Breast Lean protein aids in muscle recovery and provides essential nutrients for post-workout nutrition.

Quinoa A complete protein and complex carbohydrate that helps replenish energy and supports muscle repair.  

Almonds Rich in protein, healthy fats, and fibre, almonds make for a perfect post-workout snack.  

Sweet Potatoes Loaded with complex carbohydrates and vitamins, sweet potatoes help restore glycogen and boost recovery.

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