Producer: Peuli Bakshi
Rice is high in carbohydrates, making it challenging for those trying to lose weight. Here are 7 healthy alternatives to rice to keep you from gaining weight.
Gluten-free and high in protein, buckwheat is a nutritious substitute for rice in dishes like salads and bowls.
Made from the root of the konjac plant, this low-calorie, low-carb rice substitute is rich in fiber and protein.
High in fiber and protein, barley is a nutritious alternative to rice in dishes like soups, stews, and salads.
Zoodles are low in carbs and rich in fiber, making them an excellent alternative to rice.
Low in calories and rich in vitamins, cauliflower rice is a great substitute in dishes like stir-fries and curries.
Made with Arborio mushrooms, this low-carb, low-calorie alternative to traditional risotto is a healthy option.
Made from green peas, this low calorie, high-protein rice substitute is perfect for stir-fried dishes and curries.