मन को शांत रखने के असरदार तरीके

शांत जगह पर बैठें और आंख बंद कर 5 मिनट ध्यान करें.

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ऐसा करने से आप फोकस्ड रह पाएंगे और लक्ष्य की तरफ बढ़ेंगे.

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टाइम निकालकर किसी किताब के 5 पन्ने पढ़ने की आदत डालें.

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बागवानी करने या बगीचे में बैठने से मन को शांति मिलती है.

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कभी-कभी पार्क में अकेले टहलें और नेचर को करीब से देखें.

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काम से 2 मिनट का ब्रेक लें और खिड़की के बाहर की दुनिया को देखें.

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मधुर संगीत बेचैन मन को शांत करता है, यह तनाव भी दूर करता है.

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कला की तरफ झुकाव पैदा करें और कुछ नया क्रिएट करने का प्रयास करें.

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इस तरह आप खुद को शांत महसूस करेंगे और जिंदगी बेहतर लगेगी.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !