Natural pain relievers:
Effective alternatives for
pain
management
Turmeric: Curcumin in turmeric reduces inflammation and acts as a natural pain reliever for various conditions.
Ginger: Ginger’s anti-inflammatory properties make it effective for relieving muscle pain and joint discomfort.
Willow Bark: Containing salicin, willow bark is a natural remedy for headaches, back pain, and arthritis.
Capsaicin: Found in chili peppers, capsaicin creams can help alleviate pain by desensitising nerve receptors.
Arnica: Arnica gel or cream is commonly used to reduce pain and inflammation from bruises and sprains.
Lavender Essential Oil: Lavender oil’s calming properties can help ease headaches and muscle pain when applied topically.
Boswellia: Also known as frankincense, boswellia extract is effective in reducing inflammation and joint pain.
Peppermint Oil: Peppermint oil can provide relief from tension headaches and muscle pain through topical application.