Producer: Peuli Bakshi
Sesame seeds provide a good amount of protein, fiber, and healthy fats. Here are 7 ways to incorporate protein-rich sesame seeds into your diet.
Substitute sesame seeds for some of the flour in your favorite baked goods, like bread or cookies.
Add sesame seeds to your favorite salads for a crunchy texture and nutty flavour.
An Indian sweet made with sesame seeds, gram flour, and jaggery, often served as a snack or dessert.
Blend sesame seeds with your favourite fruits and milk for a healthy, protein-packed smoothie.
Sprinkle sesame seeds on top of yogurt, oatmeal, or vegetables for added protein and crunch.
Crunchy fried or baked balls made with sesame seeds, gram flour, and spices, often served as a snack.
A rich, nutty pudding made with sesame seeds, milk, and sugar, often served as a dessert or snack.