Mastering criticism:  10 tips to handle feedback gracefully

Mastering criticism: 10 tips to handle feedback gracefully

Stay Calm Take a deep breath and remain composed when receiving criticism to avoid defensive reactions.

Listen Actively Pay close attention to the feedback being given, ensuring you understand the points made.

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Ask Questions Clarify any points you don't understand by asking thoughtful questions to gain deeper insights.

Seek Objectivity Evaluate the criticism objectively, separating personal feelings from the feedback provided.

Recognise Valid Points Acknowledge any valid points in the criticism and consider how they can help you improve.

Avoid Immediate Reactions Give yourself time to process the feedback before responding to prevent impulsive replies.

Express Gratitude Thank the person for their feedback, showing that you value their perspective and input.

Focus on Improvement Use the criticism as a tool for self-improvement, identifying areas for personal growth.

Maintain Confidence Remember your strengths and achievements to balance the impact of the criticism on your self-esteem.

Set Boundaries If the criticism is unfair or malicious, calmly set boundaries to protect your mental well-being.

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