دماغ کو پرسکون رکھنے کے مؤثر طریقے

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کسی پرسکون جگہ پر بیٹھ کر آنکھیں بند کریں اور 5 منٹ تک مراقبہ کریں۔

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ایسا کرنے سے آپ اپنی توجہ مرکوز رکھ سکیں گے اور اپنے مقصد کی طرف بڑھ سکیں گے۔

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وقت نکال کر کتاب کے 5 صفحات پڑھنے کی عادت بنائیں۔

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باغبانی یا باغ میں بیٹھنے سے دماغ کو سکون ملتا ہے۔

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کبھی کبھی پارک میں اکیلے چہل قدمی کریں اور فطرت کا قریب سے مشاہدہ کریں۔

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کام سے 2 منٹ کا وقفہ لیں اور کھڑکی سے باہر کی دنیا کو دیکھیں۔

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میٹھی موسیقی بے چین دماغ کو پرسکون کرتی ہے اور تناؤ کو بھی دور کرتی ہے۔

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فن کی طرف جھکاؤ پیدا کریں اور کچھ نیا بنانے کی کوشش کریں۔

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اس طرح آپ پرسکون محسوس کریں گے اور زندگی بہتر لگے گی۔

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