Producer: Mehak Pal Editor: Aparna Singh
High cholesterol levels can increase your risk of developing cardiovascular disease. Here are some natural ways to manage high cholesterol levels.
Indulging in physical exercise regularly can help prevent several risk factors that may increase your cholesterol levels.
Studies suggest that foods rich in monosaturated fats can help lower your bad cholesterol levels.
Maintaining a healthy weight can help keep your cholesterol levels in check. You can maintain a healthy weight by avoiding junk food, exercising, sleeping properly, and eating healthy.
Polyunsaturated fats can help reduce LDL cholesterol, which can cut down your heart disease risk.
Foods rich in soluble fibre can help lower cholesterol levels and protect against heart problems.
Studies suggest that acrolein in cigarette smoke can raise your cholesterol levels. Quitting smoking can help lower high cholesterol levels.
Drinking too much alcohol can increase your LDL and HDL cholesterol levels, which can increase your heart disease risk.