क्या कॉफी सेहत के लिए अच्छा है? जानें फायदे

हेल्थलाइन के मुताबिक, कॉफी डिप्रेशन के रिस्क को कम करती है.

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नियमित कॉफी पीने से डायबिटीज टाइप टू का खतरा कम होता है.

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अल्जाइमर और पार्किंसन जैसी बीमारियों से भी यह बचा सकती है.

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कॉफी पीने से बॉडी फैट बर्न करने में काफी आसानी होती है.

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कॉफी में मौजूद कैफीन थकान को दूर करने का काम करता है.

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एक कप कॉफी लिवर डिजीज के खतरे को भी कम कर सकती है.

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3 से 5 कप कॉफी हार्ट डिजीज के रिस्क को कम कर सकती है.

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कुछ शोधों के मुताबिक, कॉफी पीने से लंबी उम्र तक जी सकते हैं.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी उम्र के हिसाब से बच्‍चों को जरूर सिखा दें घर के जरूरी काम, जानें किस Age में कौन सा वर्क बेहतर, ना करें रोक टोक क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO