Producer:  Mehak Pal Editor: Sujata Singh

7 Golden Health Benefits of Cranberries

Cranberries are known for their vibrant red colour and tangy-sweet taste. Here are seven golden health benefits of having cranberries.

Loaded with antioxidants

Cranberries are high in antioxidants, which help defend your body against free radicals.

Contain anti-ageing properties

Anti-ageing properties in cranberries can help slow down the ageing of cells and tissues, promoting healthy and youthful skin.

Prevent urinary tract infections (UTIs)

Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria.

Support heart health

Studies suggest that cranberries can reduce inflammation and improve cholesterol levels.

Promote eye health

Cranberries include vitamins A and C, and antioxidants like lutein and zeaxanthin which can help promote eye health.

Good for gut health

Cranberries are packed with fibre and have prebiotic benefits which can reduce the chance of indigestion.

Boost immunity

Cranberries are loaded with vitamins C and A, along with other nutrients and antioxidants which can help strengthen the immune system and defend the body against pathogens.