Monsoon health guide: Top 10 tips to prevent flu and stay healthy

By Vivek Dubey By Vivek Dubey CNBC-TV18.com CNBC-TV18.com Published July 04, 2024 Published July 04, 2024

Maintain Self Hygiene

[{"selector":"#anim-25feb514-7248-4815-8415-d44196ee2ab8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbdda97-e1ad-4ea9-a39f-72011eb24a7c","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0e98b2-25fc-4d0c-9702-36a21751ae4b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6664b20b-fbae-4560-8931-22de87d159c1","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drink Plenty of Fluids

[{"selector":"#anim-ca20c555-bbb5-4706-bc2c-c2a1bc349d4c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5758c6ec-bc70-4a45-ab16-cad4d955105b","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72b7073-5c4a-4447-9f47-b67b43b11d4d","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ddceb6b-ad46-4803-aa98-f2241965c81f","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Follow a Balanced Diet

[{"selector":"#anim-e0d6bd0d-449c-42fc-8a11-b47c2f56c8df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742167ec-0c1c-4132-aed8-9f3f3c120631","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa5d076-7b25-45c3-b379-a84de6090f1a","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da18ab2-c70b-4601-a756-d08d422a9596","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Say No to Junk Food

[{"selector":"#anim-4159fb78-a1e6-4614-a12f-45d7a0d627a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97ce358-56fe-4fda-9e92-c62c3b528966","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252d6960-8584-4cc9-ad56-93a546fbe33b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e32d65a-3dfe-42a3-b6a1-092c8b62ac90","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Get Adequate Rest

[{"selector":"#anim-5dcd8b91-76a1-4f85-9343-a26bb9770b54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fc6c85-c1a7-43fc-8f6b-5ea97ef966b7","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745f42c0-00cb-4c24-a1c6-38435e2bbb3c","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0165632c-b7d4-4415-95e0-a602c246409e","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Weather-Appropriate Clothing

[{"selector":"#anim-3e542ea7-8b1f-4048-940a-91e0fdd01ccf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a862d2-43ba-4cba-b62c-4da4d98ed5a6","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6124c72-0635-4c63-8261-c50b8f0f5fcd","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2e1061-5291-4804-a38f-f351fc77c7c5","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Maintain Cleanliness

[{"selector":"#anim-3da6cff8-16a6-4656-b2b0-d66ef08fb07d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5a2432-007a-4fd0-9609-178a5c152439","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021fe3c1-b2e8-4062-9d28-46495e0bd476","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b359f99-5ba3-4add-bd30-5f4f24b46b04","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay Active

[{"selector":"#anim-d7b5a5f8-805f-443a-865b-a4e736da1736","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39a0754-0600-4f7a-9439-8796243e6798","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51037a91-c457-4b24-8481-6f70c23c88e4","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abe7579-a5ad-4968-a49b-3e7144f52462","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid Crowds if Unwell

[{"selector":"#anim-7f68b677-3ecb-4fb7-86c8-5e9ca36077b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62ee200-f1a6-4e67-b85d-893e2abf4812","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188d1192-a6a3-4eb8-bc1a-d0021a37582e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e93d6a-7d5e-4a6c-8730-cc3f81c0e0df","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Protect Against Mosquitoes

[{"selector":"#anim-40af0471-891c-4c04-b2ca-8e448b85d6ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745d547c-7918-4398-93d9-9f128533232c","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d80ec3-df59-4b74-9507-db0fdc356a56","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26460e9e-8b28-46fd-8f4b-df825dcc2c70","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consult a Doctor

[{"selector":"#anim-130c0fc7-306d-40b3-ac2b-65096bad0459","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a509159e-71e4-422b-824a-4c8b4da6f506","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d1db27-9c0f-4c1c-84b1-a9407fad58e9","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961804ef-1d5c-40da-ba95-5451dbe8100f","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

How the UK Elects Its Prime Minister

Thanks For Reading! Thanks For Reading! Read Next

Monsoon health guide: Top 10 tips to prevent flu and stay healthy

Maintain Self Hygiene

Wash hands after being outside and before meals, and take regular baths to stay clean and healthy.

Drink Plenty of Fluids

Consume 9-10 glasses of water daily and include herbal tea to boost immunity and ward off cold and flu.

Follow a Balanced Diet

Include fruits and vegetables rich in nutrients to strengthen your immune system during monsoon.

Say No to Junk Food

Avoid unhygienic food from restaurants to lower the risk of infections during the rainy season.

Get Adequate Rest

Ensure a good night's sleep to support your immune system and overall well-being.

Weather-Appropriate Clothing

Opt for light, quick-drying clothes and waterproof footwear to prevent dampness and infections.

Maintain Cleanliness

Regularly disinfect frequently touched surfaces at home and workspaces to reduce the spread of germs.

Stay Active

Engage in regular exercise to boost immunity and maintain overall health during the monsoon.

Avoid Crowds if Unwell

Stay away from crowded places if you have flu symptoms to prevent spreading the infection.

Protect Against Mosquitoes

Use mosquito repellent and sleep under mosquito nets to prevent vector-borne diseases during monsoon.

Consult a Doctor

If flu symptoms persist or worsen, seek medical advice promptly for appropriate treatment.

Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

How the UK Elects Its Prime Minister

How the UK Elects Its Prime Minister