Want a sharp memory? 10 foods to eat besides almonds – News 18

Want a sharp memory? 10 foods to eat besides almonds

Blueberries

Rich in antioxidants, they protect the brain from oxidative stress and improve memory.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids for brain health.

Pumpkin Seeds

Pumpkin seeds are high in magnesium, iron, zinc, and copper. They improve brain health and memory.

Dark Chocolate

This is sweet news. Dark chocolate, containing flavonoids, caffeine, and antioxidants, help in enhancing memory and focus.

Oranges

Vitamin C in oranges helps prevent mental decline and boosts overall brain health.

Green Tea

Green tea improves alertness, performance, and memory due to its caffeine and L-theanine content.

Eggs

Eggs contain choline and vitamins B6 and B12, which are essential for brain health and memory.

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