Walk around in the park or read your favourite book to relax.
Celebrate yourself and your victories no matter how small.
Sleeping 7 to 9 hours will charge your body and mind for the next day.
Physical activities like yoga or strength training will help you release endorphins, resulting in reduced stress.
A healthy and balanced diet is the key to a fulfilling life.
Spend time with people who matter to you and make you feel comfortable.
Organising can be a way to relax. Clean your room, organise your desk.
If you are not into something, say no and move on to better things in life.
While social media is a great way to connect, it is important to take breaks from it to detox your mind.
If you are struggling to manage or cope with your feelings, seek professional help.