It is a nutritional powerhouse with several health benefits.
Lowers blood sugar levels, promotes digestion and boosts immunity.
This green leafy vegetable is rich in antioxidants, fiber and vitamins.
You can add it to salads, smoothies, or savoury dishes.
Grapefruit, lemons and limes are good for digestive health.
Just add some lemon juice to warm water in the morning.
Eating ginger can help treat nausea and motion sickness.
Make ginger tea with a squeeze of lemon and a small amount of honey.
Opt for this delight instead of other sugary snacks.
Increases good cholesterol while reducing bad cholesterol.