Manic movement: 8 things to do to avoid motion sickness

Fried food Fried foods like French fries can increase the feeling of nausea as they contain salts and are hard to digest.

Spicy food Spicy foods such as hot peppers and spicy sauces increase the symptoms of motion sickness. It worsens nausea and vomiting.

Heavy meals Heavy meals require more energy to digest which can lead to feelings of fullness and discomfort. This creates feelings of nausea.

Caffeine Caffeinated beverages like coffee and energy drinks can lead to dehydration which can worsen the symptoms of motion sickness.

Alcohol Alcoholic beverages dehydrate the body. It can also lead to dizziness and confusion.

Strong odours Foods that have strong smells like cheeses, fish, and garlic can trigger nausea. It is advisable to keep your car either odourless or light-smelling refreshments.

Medication Take medications like Dramamine and scopolamine patches ahead of the journey avoid motion sickness.

Reading or screen time People with motion sickness may have trouble reading books or texts on different devices. This happens due to the sensory disconnect between the inner ear and the eyes. So, if you’re focusing on something up close, you may make your symptoms worse.

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