Moneycontrol News | July 13, 2024
Boosts metabolism: Capsaicin, the compound responsible for green chillies' heat, can increase metabolic rate. It helps in keeping your weight in check
Image: Canva
Research suggests that capsaicin may promote thermogenesis, the process by which the body produces heat and burns calories after eating
Image: Canva
Supports immunity: Green chillies are rich in Vitamin C, which helps strengthen the immune system. They aid in protecting against infections
Image: Canva
The vitamin C in green chillies is vital for immune function and may reduce the duration and severity of respiratory infections
Image: Canva
Promotes heart health: Potassium in green chillies, along with vitamins like Vitamin A, contribute to cardiovascular health, regulating blood pressure and improving circulation
Image: Canva
Aids digestion: Fibre in green chillies supports digestive function, alleviating constipation and promoting gut health. Dietary fibre maintains bowel regularity and reduces risk of digestive disorders
Image: Canva
Anti-inflammatory properties: Capsaicin acts as an anti-inflammatory agent in green chillies, easing arthritis symptoms and providing pain relief. Capsaicin also helps reduce markers of inflammation in the body
Image: Canva
Enhances mood: Spicy foods have been associated with the release of endorphins, neurotransmitters that promote feelings of pleasure and well-being
Image: Canva
Endorphins released from eating spicy foods like green chillies can improve your mood and reduce stress. Alongside, it helps emotional well-being
Image: Canva
Antioxidant benefits: Green chillies contain vitamins (like Vitamin A and Vitamin C) and phytonutrients (such as flavonoids and carotenoids) that act as antioxidants
Image: Canva
They combat free radicals and reduce oxidative stress and contribute to cellular health and longevity. It helps reduce the risk of chronic diseases like cancer and cardiovascular disease
Image: Canva