Producer: Mehak Pal Editor: Nisha Dubey
Looking for ways to tone your butt but have no time to hit the gym? Here are five glute exercises you can do at home.
Bulgarian split squats
This exercise is a one-legged static lunge or squat that helps build strength.
Glute bridge walkout
If you are looking for an alternative to this exercise you can do at home, you can try the glute bridge walkout. It targets your glutes, and hamstrings, and builds core strength.
Banded abduction
Hip abduction helps strengthen and grow the gluteal muscles. This lateral leg movement targets the outer glutes, improving hip strength and stability.
Single leg dumbell hip thrust
It is easy to perform and all you need for this exercise is a dumbbell.
Banded donkey kick
Glute cable kickbacks are an excellent isolation exercise that targets the glute muscles, along with your calves, hamstrings, and core.