Published by: Priyanka Deshpande
Incorporating seeds into your daily diet can be a simple and effective way to enhance your nutritional intake
Despite their small size, seeds are packed with essential nutrients like healthy fats, proteins, fiber, vitamins, & minerals. Here are 6 super seeds you must include in your daily diet.
Flaxseeds are packed with plant-based omega-3s, lignans, & fiber. They can be added to various foods & replace eggs for vegans & offer heart-healthy benefits, reduce cancer risk, & aid digestion.
Packed with omega-3s, fiber, calcium, & antioxidants, Chia seeds create a gel-like texture when soaked & and can be added to puddings, oats, & smoothies. It regulates blood sugar, aid digestion, & satisfy hunger.
A rich source of magnesium, iron, zinc, & healthy fats, Pumpkin seeds make a great snack, sprinkled over salads, soups, or roasted with seasoning. Magnesium supports bone health, zinc boosts the immune system & aids wound healing.
Sunflower seeds are a good source of vitamin E, selenium, copper, and folate. Enjoy them as a snack, in trail mixes, or in baking and cooking. Vitamin E is an antioxidant protecting cells, while selenium supports thyroid function and boosts the immune system.
Sesame seeds are rich in calcium, iron, magnesium, & healthy fats. They enhance both sweet & savory recipes, sprinkled on stir-fries, salads, or used for tahini paste. Calcium supports bone health, & iron aids in oxygen transport.
Packed with essential nutrients like protein, fiber, and healthy fats, hemp seeds promote heart health, aid digestion, and boost immunity. Hemp seeds are also a rich source of omega-3 and omega-6 fatty acids, promoting brain function and reducing inflammation.