From oatmeal to pineapple, 10 foods that help to ease bloating
YoghurtYoghurt contains lots of probiotics that support a healthy digestive process and calm inflammation. Probiotics can reduce bloating and abdominal swelling in those with irritable bowel syndrome (IBS).
OatmealThis breakfast mainstay contains a large amount of fibre content, which helps to fight constipation.
OrangesOranges are a good source of fibre and water, which can help prevent water retention and promote regular bowel movements. The vitamin C helps to increase gut health.
BananasAlso a good source of fibre, bananas contain potassium, which can help regulate sodium levels and prevent water retention.
TurmericThis spice contains curcumin, which can tame IBS symptoms, help ease discomfort, regulate the digestive system, and reduce bloating.
PineapplePineapple contains a natural enzyme called bromelain that aids digestion. Bromelain is so effective at softening up tough food, by the way, that it’s also used as a meat tenderizer.
CeleryThese green stalks contain a huge amount of water along with fibre. Almost 95 per cent of these vegetables are made up of water. This helps it to provide a laxative effect.
GingerThe spice relaxes your intestines while also breaking down proteins with an enzyme called zingibain. Thus, people have been relying on ginger to resolve gastric distress for centuries.
CucumberLike celery, cucumbers also contain a huge amount of water. It contains a whopping 96 per cent water. That helps to wash away digestive issues created by dehydration.
KiwiThese powerful fruits contain another enzyme, actinidin, that helps speed up digestion. Just two kiwis are also an excellent source of bloat-beating potassium and fibre — all for just 90 calories.