Green Power: 10 reasons why spinach is such a superfood
Maintains vision Spinach contains beta-carotene (Vitamin A). This nutrient is important for healthy eyesight and helps to prevent cataracts as well.
Maintains good heart healthSpinach contains nitrates which help to improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation.
Healthy bonesSpinach contains Vitamin K, calcium, phosphorus and magnesium. This helps maintain bone health.
Helps provide energySpinach helps restore energy, increases vitality and improves the quality of blood too. Being super rich in Iron helps transport oxygen around the body.
Reduces risk of anaemia Spinach contains good iron content that helps to prevent anaemia in the body. Incorporating fresh spinach juice into your diet might be a natural approach worth considering.
Boosts immunityVitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.
Prevents acneSpinach contains anti-inflammatory properties that can ease the redness on your skin and reduce acne. It also helps to flush out dirt and extra oil from the pores.
Reduces blood sugarSpinach, rich in antioxidants and fibre, plays a vital role in regulating blood sugar levels. Its high magnesium content helps enhance insulin sensitivity and aid glucose metabolism.
Prevents cancerSpinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. Free radicals make the body prone to diseases like cancer.
Weight lossThe high amount of fibre in spinach also helps in good digestion, regulates low blood sugar and prevents constipation. All these help in digestion which in turn helps to lose weight.