By Priyanka Roshan, July 10, 2023
Monsoon season is here & it's important to take care of your health to prevent cold and fever.
(Image: Unsplash)
Here are 5 superfoods that can help prevent colds and fevers during the monsoon.
(Image: Pexels)
Known for its anti-inflammatory properties, turmeric can help strengthen your immune system. Add it to your curries, soups, or warm milk for a soothing drink.
(Image: Unsplash)
Ginger has antimicrobial properties that can help alleviate cold and flu symptoms. Use it in teas, soups, or grate it into your meals for added flavour & health benefits.
(Image: Unsplash)
Citrus fruits like oranges, lemons, & grapefruits are rich in vitamin C, which is known to enhance immune function. Enjoy them as fresh juices or include them in salads and snacks.
(Image: Unsplash)
Honey has antimicrobial properties and can soothe a sore throat. Add it to warm water with lemon or use it as a natural sweetener in teas and desserts.
(Image: Unsplash)
Rich in antioxidants, green tea can boost your immune system and help fight off infections. Enjoy it plain or with a squeeze of lemon for added benefits.
(Image: Unsplash)