क्‍यों रोज खाना चाहिए केला...?

केला में भरपूर मात्रा में न्यूट्रिशन होते हैं.

[{"selector":"#anim-00a9b508-b10c-4de2-a64a-c48c5cd9f3c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1ef9913-8716-45d7-8d87-a3629060ffaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

केला आंतों को हेल्दी रखने में मदद करता है.

[{"selector":"#anim-cb8dc229-69c6-4797-a7db-62defe00b10c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8870c566-5e59-41a1-a531-ec9195339e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इसमें मौजूद पोटैशियम दिल के लिए अच्छा है.

[{"selector":"#anim-b4408b97-29ce-4829-a819-c17a3a0921f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff227a59-d016-492c-b1d6-1fb13f57943a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

पोटैशियम ब्‍लड फ्लो को भी सुधारने का काम करता है.

[{"selector":"#anim-c11a7b56-4ecf-4d4b-8aa4-cb7196071f8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2605d7f2-1b24-44d0-82ab-91ec86737c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

केला में मौजूद फाइबर वजन नियंत्रण में मदद करता है.

[{"selector":"#anim-c65c1314-bbdd-4d79-8af0-2370a7e1b07d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f2a8ad1-815f-4056-9d7a-27c662968841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

केला शरीर में तुरंत एनर्जी लाने का काम करता है.

[{"selector":"#anim-9f894511-546c-4dc6-8321-c7613aac6999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e48be310-b8a8-46bf-af03-87a58ab9e154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

केला खाने से ब्लड प्रेशर को नियंत्रित किया जा सकता है.

[{"selector":"#anim-83ccc37e-2663-440e-a538-782817474c54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.955452755266391%, -3.8958610797008575%) scale(1.2659574468085106)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fca411e2-7627-4994-a60d-a66ed091db74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

यह महिलाओं में हार्मोनल असंतुलन को ठीक कर सकता है.

[{"selector":"#anim-d549e775-5940-4224-a7e8-dbb7355f0752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.960731641105548%, -3.8958610797008575%) scale(1.2659574468085106)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ccd65e7-73ef-485b-94a2-141429992657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

तनाव और एंग्जायटी को भी यह कम करने में मदद कर सकता है.

[{"selector":"#anim-63b88873-4499-4c17-b23e-e61f4c8e0f68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.833161736553258%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2d0a948-3c15-4238-a7a1-3926f6012e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !