5 Ways To Fix Brain Fog Before Periods

Producer: Mehak Pal Editor: Aparna Singh

[{"selector":"#anim-323ef02a-cde4-4d96-9564-59810ae868ac","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-248ab47a-de87-47fe-8612-90af7ae631b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40e015f8-5a09-41b1-9065-ffcabf816901","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2920d58f-31dd-4cdc-9d60-49e9e5d41d80","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d964ce0f-02fd-47d9-8426-cf23cf3db223","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3cfa98-beaf-4ad6-8b60-9c7fd9c96b29","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Brain fog is a term that is used to describe a mental state characterised by confusion, forgetfulness, difficulty concentrating, and mental clarity issues. Here are some simple ways to fix brain fog before periods. White Frame Corner White Frame Corner

Hormone regulation

[{"selector":"#anim-c2764c4b-e74e-4cb6-bd8d-5f34ecbb31af","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3c8cc1-0780-46c4-a650-a5aa4bd84bcb","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e55ae8bb-cb58-4da4-b3b8-8b26acfb3db9","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c32e1241-af5c-4ba9-b809-0f0ae126eb7e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d33bfd7-3478-48f9-a336-db1b6fea5d0e","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdc82246-b779-4ca6-82c8-14e00d676910","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd2645df-ed18-4022-8b91-3b5a3f478365","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292f013a-285d-4d7a-b037-728b03639c05","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hormone therapies can help to stabilise hormone fluctuations, reducing cognitive symptoms. White Frame Corner White Frame Corner

Diet and nutrition

[{"selector":"#anim-505fc098-e2a3-49ec-8810-f98614ea2b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348e958d-5bd5-43d1-bbef-e3658b3b30ae","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-8be0e3a7-c8bb-4f6e-bdd5-8de88c114cb0","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc3c50af-a69a-4dec-98a7-93636cf905fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db04256a-2e3e-4c1b-9d08-f0e7f3b905c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-465a9a48-7015-406f-b71d-705d67b54f9f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d8bf97f-91f7-4a76-870c-68b25a755e2a","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961d92d0-670f-4a14-b7b7-540b76d59aff","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Having a balanced diet rich in complex carbohydrates, lean proteins, and omega-3 fatty acids can help manage mood and energy levels. White Frame Corner White Frame Corner

Exercise

[{"selector":"#anim-74a75ce6-fdee-4084-af99-b2e24e4e3c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6600e7c-4859-49c1-8abb-5f53b06d0d31","keyframes":{"transform":["translate3d(-113.91585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e7e34dd8-0e06-4a63-ae56-732c279e7c70","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7a2d8d1-8780-4dbb-9824-7777b17724a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fbfada3-90c6-4ed8-b75f-217bd96bcad5","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfe90233-eba9-4ee5-bcd0-b8fef4e885e2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5f8ff00-6b8e-47a2-b7f3-d8f19b119cf0","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f2a8ae-1d1a-4d4a-a214-d057f655c00f","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Regular physical activity can help improve your mood and reduce stress, enhancing cognitive function. White Frame Corner White Frame Corner

Stress management

[{"selector":"#anim-151aa6ad-375a-43dc-a084-281e65b738f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1dd967-97f8-41fc-a516-7d423d2c3b0d","keyframes":{"transform":["translate3d(-114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b0fb03ba-3506-432f-8d16-2e500933ee84","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0150e860-529c-4cac-9b21-7b5e2dbf13bc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4b528a3-a55c-4e95-8056-fced9d499e91","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2332885e-be13-470e-a264-398e8688f0eb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c6c8dce-ba39-4a84-884d-fb6637f325e5","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c81e48-bfc2-4d29-8e80-18019bef8eb5","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Relaxation techniques like yoga, meditation, and deep breathing are perfect to alleviate stress and anxiety, contributing to brain clarity, and preventing brain fog. White Frame Corner White Frame Corner

Sleep hygiene

[{"selector":"#anim-493c3d51-c288-4b32-85e2-b918b5b4fd1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9b4c9a-557f-4dd2-9b49-fb01e61d496a","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-9a8d7d08-7985-440e-aed3-a64f75267b9f","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28202abb-c786-42ca-94b7-913a0f40f34c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d915a1d-0621-4095-8ecc-2b5a82206a84","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d82f8ce-050f-4b2f-9a79-99b647693225","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20971681-3121-42b2-80fa-676fbf93cc7c","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1b65ab-7267-478f-82e5-35475ed1463a","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make sure to prioritise quality sleep by maintaining a consistent sleep schedule and creating a comfortable sleeping environment. White Frame Corner White Frame Corner

[{"selector":"#anim-d0985436-964f-41ae-be9d-e95f405c61e0","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d218e3f-5c34-45c7-9f8d-c5c188b42d0a","keyframes":{"transform":["translate3d(0px, 97.25799%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbfd55b-3ded-46b2-81e4-0b81e3337229","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e0b135-bb62-4f16-8970-7e5b67ea1719","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]