By Priyanka Deshpande
CNBC-TV18.com
Published July 18, 2024
Cortisol, dubbed as the stress hormone, is produced by the adrenal glands and regulates metabolism, immune response, and stress levels.
While cortisol levels fluctuate daily, chronic elevation can lead to weight gain, immune suppression, and sleep problems. Here are 5 ways you can manage cortisol levels:
Exercise acts as a stress reliever and promotes the release of endorphins, which are natural mood elevators. Aim for at least 30 minutes of moderate exercise most days of the week.
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to help stabilize blood sugar levels and support overall health.
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to help stabilize blood sugar levels and support overall health.
Incorporate stress-reducing activities such as deep breathing exercises, meditation, yoga, or tai chi into your daily routine to calm the mind and reduce cortisol levels over time.
Socialising and connecting with friends and family members can help to reduce feelings of loneliness and promote a sense of well-being, thereby lowering cortisol levels.