4 Non-Dairy Sources Of Calcium

Producer: Mehak Pal Editor: Mohit Bisht

Looking for non-dairy options for calcium? Here are sources of calcium you can include in your diet.

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Sesame Seeds

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These tiny seeds are a good source of calcium. You can sprinkle them on your salads, rotis, and bread.

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Rajgira

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Rajgira or amaranth is a low GI index food, which is great for a diabetes diet. It also provides a good amount of calcium to the body.

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Rajma

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Rajma is a great source of calcium too.

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Poppy Seeds

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Poppy seeds are rich in calcium. They provide a great taste to traditional desserts and dishes like halwa, barfi, and more.

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