Producer: Mehak Pal Editor: Manuj Yadav
Looking for household items for weight training? Here are a few of them.
Water bottle From the biceps to the triceps, you can target both muscle groups with a pair of water bottles. Just find a look-alike pair of bottles and fill them up evenly.
Bucket of water Fill a bucket with water, according to your lifting capacity, and pull deadlift moves.
Chair You can do triceps dips, hip extensions, leg extensions, side raises, and many other exercises with the support of a chair.
Hand towel You can tone your shoulders and sides with a hand towel. Just hold the hand towel straight, lift your hands up, and do side bends.
Elastic band Stitch an elastic strap on both ends to make a loop and your resistance band is ready. Now you can easily pull off those abs, arms, and legs exercises.
Bag of groceries You can do some biceps curls with heavy shopping bags.
Stool Box jumps include jumping on a tall box and you landing in a squat position.