مانسون کے دوران گلے کی سوزش سے کیسے نمٹا جائے؟

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مانسون کے موسم میں گلے میں خراش ایک عام شکایت ہے۔ اس لیے آپ کو مانسون کے موسم میں تکلیف سے بچنے کے طریقے سے آگاہ ہونا چاہیے۔

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جب بارش ہوتی ہے لوگوں کو اکثر گلے میں خراش اور الرجی ہوتی ہے۔

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مانسون کے دوران گلے کی خراش سے نمٹنے میں آپ کی مدد کرنے کے لیے کچھ نکات یہ ہیں۔

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ہائیڈریٹڈ رہیں، اپنے گلے کو آسان بنانے کے لیے، چائے، سوپ اور پانی سمیت بہت سے سیال پییں۔

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نمک میں گرم پانی ملا دیں، پھر دن میں کئی بار گارگل کریں۔

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بہت زیادہ چیخنے ی کی کوشش نہ کریں۔

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تمباکو نوشی جیسے آلودگی سے اپنی نمائش کو محدود کریں۔

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شہد اینٹی بیکٹیریل اور اینٹی سوزش ہے جو آپ کے گلے کو پرسکون کرنے میں مدد کر سکتا ہے۔

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.

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