Powering up: 10 foods you should eat first thing in the morning – News 18

Powering up: 10 foods you should eat first thing in the morning

Oatmeal Oatmeal is rich in fibre, keeping you full and energised throughout the morning.

Greek Yoghurt Greek yoghurt provides a good amount of protein and probiotics for a healthy gut.

Berries Berries are packed with antioxidants and vitamins, boosting your immune system.

Whole Grain Toast Whole grain toast offers complex carbohydrates and fibre for sustained energy release.

Eggs Eggs are a great source of high-quality protein and essential vitamins to kickstart your day.

Bananas Bananas are rich in potassium and provide a quick source of natural energy.

Almonds Almonds offer healthy fats, protein, and fibre, keeping you satiated longer.

Chia Seeds Chia seeds are packed with omega-3 fatty acids, fibre, and protein, perfect for a morning boost.

Spinach Spinach is rich in iron and vitamins, helping improve energy levels and overall health.

Green Tea Green tea provides antioxidants and a gentle caffeine boost without the crash of coffee.

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