From jaggery to figs, here are some of the best ways to add natural sugar to meals.
Jaggery
Jaggery is an unrefined sugar made from sugarcane juice or palm sap. It is rich in essential minerals along with iron, magnesium, and potassium.
Honey
Honey is a natural sweetener with a multitude of health benefits. It has antimicrobial and antioxidant properties.
Coconut Sugar
Coconut sugar is a popular natural sweetener derived from the sap of coconut palm flowers. Coconut sugar has a subtle caramel flavour that works well in both sweet and savoury dishes.
Dates
Dates are naturally sweet fruits that are rich in fibre, vitamins, and minerals. They can be consumed whole as a snack or chopped and added to desserts, smoothies, and salads.
Figs
They are rich in fibre, vitamins, and minerals, making them a healthy addition to your diet.