By soaking some foods in water overnight, they begin to sprout, increasing their nutritional value. Here are some foods you should soak before eating.
Poppy seeds
Poppy seeds include vitamin B, which aids with metabolism and weight management. The stored fat in the body can be decreased by soaking and consuming them.
Fenugreek seeds
Fenugreek or methi seeds are high in fiber, which aids in gut cleansing. Add one scoop of methi seeds to a glass of water and drink it first thing in the morning, which can help keep your digestive health in check.
Flax seeds
Omega-3 fatty acids are plentiful in flax seeds. Consuming soaked flax seeds can help patients with cholesterol issues.
Almonds
Almonds become more nutritious after soaking overnight, providing relief from high blood pressure and bad cholesterol. Eating soaked almonds also improves memory.
Raisins
When you soak raisins overnight and eat them the next morning, your skin will be healthy and glowing.