Producer:  Mehak Pal Editor: Sujata Singh

5 Types of Rotis for Weight Loss

Looking to shed some pounds? Here are five types of rotis you can include in your weight loss diet.

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Jowar Roti (Sorghum Roti)

It is a popular gluten-free alternative to traditional wheat roti. Jowar has a lower glycemic index can help stabilise blood sugar levels and reduce cravings.

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Bajra Roti  (Pearl Millet Roti)

It is another gluten-free option for those aiming to lose weight. It is rich in fibre and essential micronutrients like iron and magnesium.

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Ragi Roti  (Finger Millet Roti)

It is a powerhouse of nutrition and is known to aid in weight management by promoting satiety and regulating blood sugar levels.

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Oats Roti

Oats roti is packed with the goodness of oats and is a fuss-free option to add to your weight-loss diet. 

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Quinoa Roti

It is a gluten-free alternative that offers a hearty dose of protein and fibre, aiding in weight loss by promoting fullness and muscle growth.