एंग्जायटी से छुटकारा दिलाने वाले 9 योगासन

शवासन शरीर और मन को पूरी तरह से आराम देने में मदद करता है.

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बालासन तनाव और चिंता को कम करने में सहायक होता है.

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भुजंगासन मानसिक थकान और एंग्जायटी को दूर करने में मदद करता है.

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अधोमुखश्वानासन दिमाग को शांत कर चिंता कम करता है.

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सेतुबंधासन तनाव और चिंता को कम करने में मदद करता है.

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उत्तानासन ब्रेन में ब्‍लड फ्लो बढ़ाकर चिंता को कम करता है.

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अनुलोम-विलोम श्वास प्रक्रिया को नियंत्रित कर शांति प्रदान करता है.

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नाड़ी शोधन प्राणायाम भी मानसिक शांति प्रदान करता है.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !