It is loaded with proteins that help in muscle support.
Have it with an avocado, raisins, mashed banana, and honey.
Perfect for a quick bite before your workout session.
It will give you an instant energy boost.
This fruit is one of the most preferred pre-workout options.
Eat half a banana with peanut butter for an intense session.
Blend some peanut butter, banana and berry for a yummy smoothie.
Add some coffee powder for the extra kick.
A 30-minute walk daily can do wonders to your overall health.
A 30-minute walk daily can do wonders to your overall health.