Aiming to boost your calcium intake? Include dairy treats in your meals.
Milk, yoghurt and cheese are among the best and easily absorbed by your body.
A spoon of sesame seeds can do wonders to your health.
You can add it to your salads or stir-fries.
Spinach, kale, collard greens and swiss chard are packed with calcium.
Adding spinach to your diet will also provide a dose of iron.
From dates to figs, you can choose as per your preference.
They also offer essential nutrients like fibre, minerals, antioxidants and omega-3 fatty acids.
Packed with calcium, fibre and protein, chickpeas hold 57 mg of calcium per 100 grams.
Use chickpeas to make hummus, or add in salads and soups to enjoy its benefits.