While the monsoon relieves the oppressive heat, it also carries with it several health risks. Our immune systems are frequently weakened by climatic changes, leaving us more vulnerable to colds.
Adding black pepper or Kali Mirch to your diet throughout the monsoon season has a lot of health advantages.
Aids in digestion: Kali Mirch helps in digestion and can prevent gastrointestinal diseases. It releases hydrochloric acid in the stomach, which helps in breaking down proteins.
Relieves cold and cough: Kali Mirch can help relieve cold and cough. It can be consumed with green tea or milk with turmeric to get relief from cold and cough.
Antibacterial properties: Kali Mirch has antibacterial properties, which can help prevent bacterial diseases during monsoon.
Anti-inflammatory properties: Kali Mirch has anti-inflammatory properties, which can help reduce inflammation in the body.
Prevents diarrhoea: Kali Mirch has anti-diarrheal properties, which can help prevent diarrhoea during monsoon.
Boosts immunity: Kali Mirch has antioxidants like vitamin A and carotenoids, which can help boost immunity and prevent diseases.